Dumbbell Over Bench Revers Wrist Curl
Performing the: A Step-by-Step Tutorial Dumbbell Over Bench Revers Wrist Curl
- Place your forearms on your thighs with your wrists and the dumbbells hanging over the edge of your knees.
- Slowly lower the dumbbells as far as possible, keeping your forearms flat on your thighs.
- Once you've reached the maximum extension, curl the dumbbells upwards using only your wrists, keeping your forearms stationary.
- Lower the dumbbells back to the starting position, completing one rep. Repeat this movement for the desired number of repetitions.
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