Dumbbell Over Bench One Arm Neutral Wrist Curl
Performing the: A Step-by-Step Tutorial Dumbbell Over Bench One Arm Neutral Wrist Curl
- Slowly lower the dumbbell as far as possible, allowing your wrist to flex fully. This is your starting position.
- Begin the exercise by curling your wrist upwards, lifting the dumbbell as high as you can while keeping your forearm stationary on your thigh.
- Hold this position for a second to maximize the peak contraction in your forearm muscles.
- Slowly lower the dumbbell back to the starting position, ensuring a full range of motion. Repeat the movement for your desired number of repetitions before switching to the other arm.
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