Dumbbell Over Bench Neutral Wrist Curl
Performing the: A Step-by-Step Tutorial Dumbbell Over Bench Neutral Wrist Curl
- Rest your forearms on your thighs, letting your wrists and the dumbbells hang over the edge.
- Slowly curl the dumbbells upwards, flexing your wrists and keeping your forearms firmly on your thighs.
- Hold the contraction at the top of the motion for a moment, then slowly lower the dumbbells back to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring that you're controlling the motion and not letting the dumbbells drop quickly.
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