Dumbbell Over Bench Neutral Wrist Curl
Performing the: A Step-by-Step Tutorial Dumbbell Over Bench Neutral Wrist Curl
- Lean forward, placing your forearms on your thighs with your wrists and hands hanging off the edge of your knees.
- Slowly lower the dumbbells as far as you can, extending your wrists and allowing them to flex under the weight.
- Then, using your forearm muscles, curl the dumbbells back up towards your body while keeping your forearms in contact with your thighs.
- Repeat this motion for the desired number of repetitions, ensuring to keep the movements controlled and focused on the forearm muscles.
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