Dumbbell one leg squat
Performing the: A Step-by-Step Tutorial Dumbbell one leg squat
- Slowly lower your body by bending your standing leg at the knee, keeping your back straight and your other leg extended out in front of you for balance.
- Continue lowering until your thigh is parallel with the floor, ensuring your knee does not extend past your toes.
- Push back up through your heel to the starting position, keeping your weight evenly distributed.
- Repeat the desired number of repetitions, then switch to the other leg.
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