Dumbbell One Leg Fly on Exercise Ball
Performing the: A Step-by-Step Tutorial Dumbbell One Leg Fly on Exercise Ball
- Carefully walk your feet forward, allowing the ball to roll underneath your body until only your upper back and shoulders are supported by the ball.
- Lift one leg from the floor and extend it straight out, keeping your balance on the other foot and the exercise ball.
- Hold the dumbbells out to your sides so your body forms a T shape, then slowly bring them up above your chest, keeping a slight bend in your elbows.
- Lower the dumbbells back down to your sides in a controlled manner, then repeat the movement for your desired number of repetitions before switching to the other leg.
Related Exercises:
