Dumbbell One Arm Zottman Preacher Curl
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Zottman Preacher Curl
- Rest your arm on the preacher bench and fully extend your arm, ensuring your upper arm is positioned against the pad.
- Curl the dumbbell upwards towards your shoulder while keeping your elbow stationary, exhaling as you perform this movement.
- At the top of the movement, rotate your wrist so your palm is now facing downwards.
- Lower the dumbbell back down to the starting position while maintaining this grip, inhaling as you perform this part of the movement. Repeat the process for the desired amount of repetitions and then switch to the other arm.
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