Dumbbell One Arm Zottman Preacher Curl
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Zottman Preacher Curl
- Slowly curl the dumbbell up towards your shoulder, keeping your upper arm and elbow stationary on the bench throughout the movement.
- Once the dumbbell is at shoulder level, rotate your wrist so your palm is now facing downward.
- Slowly lower the dumbbell back down to the starting position while maintaining this overhand grip.
- Repeat this process for your desired number of repetitions, then switch to the other arm and perform the same steps.
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