Dumbbell One Arm Upright Row
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Upright Row
- Keeping your back straight and your body still, lift the dumbbell to your shoulder by elevating the shoulder and bending the elbow, keeping the dumbbell close to your body as you lift.
- Pause for a moment at the top of the movement, then slowly lower the dumbbell back down to the starting position.
- Repeat this movement for your desired number of repetitions, then switch to the other arm.
- Remember to engage your core throughout the exercise to maintain balance and stability.
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