Dumbbell One Arm Triceps Extension
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Triceps Extension
- Keep your upper arm stationary, bend your elbow and lower the dumbbell behind your head until your forearm is parallel to the floor.
- Pause for a moment, then use your triceps to extend your arm back to the starting position.
- Ensure your other hand is either resting at your side or on your hip to maintain balance.
- Repeat this for the desired number of repetitions, then switch arms and perform the same action.
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