Dumbbell One Arm Triceps Extension

Performing the: A Step-by-Step Tutorial Dumbbell One Arm Triceps Extension

• Raise the dumbbell above your head until your arm is fully extended, keeping your elbow close to your head and perpendicular to the floor.
• Slowly lower the dumbbell in a semicircular motion behind your head until your forearm touches your bicep. Make sure to keep your upper arm still and your elbow fixed in place.
• Use your triceps to return the dumbbell back to the starting position, fully extending your arm above your head.
• Repeat the exercise for the desired number of repetitions and then switch to the other arm.

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