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Dumbbell One Arm Standing Curl

Performing the: A Step-by-Step Tutorial Dumbbell One Arm Standing Curl

  • Keep your elbow close to your torso at all times and make sure the palm of your hand is facing forward.
  • Now, keeping the upper arm stationary, curl the weights while contracting your biceps as you breathe out. Continue to raise the weight until your biceps are fully contracted and the dumbbell is at shoulder level.
  • Hold the contracted position for a brief moment as you squeeze your biceps.
  • Gradually begin to bring the dumbbell back to the original position as your breathe in. Repeat the movement for the recommended amount of repetitions and then switch arms.

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