Dumbbell One Arm Shoulder Press
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Shoulder Press
- Ensure your core is tight and your back is straight, then push the dumbbell upward until your arm is fully extended, keeping your wrist straight.
- Pause at the top of the movement for a moment, then slowly lower the dumbbell back to the starting position.
- Repeat this movement for your desired number of repetitions.
- After completing the set, switch the dumbbell to your other hand and repeat the process for the other arm.
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