Dumbbell One Arm Shoulder Press
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Shoulder Press
- Engage your core and keep your back straight as you push the dumbbell upward until your arm is fully extended, but not locked, above your head.
- Pause for a moment at the top of the movement, then slowly lower the dumbbell back down to the starting position at shoulder level.
- Repeat this movement for your desired number of repetitions, then switch to the other arm and perform the same number of repetitions.
- Remember to breathe in as you lower the dumbbell and breathe out as you press it upward.
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