Dumbbell One Arm Reverse Spider Curl
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Reverse Spider Curl
- Hold the dumbbell in one hand with a supine grip (palm facing upwards) and let it hang down naturally from your shoulder, this is your starting position.
- Slowly curl the dumbbell up towards your shoulder while keeping your upper arm stationary, only bending at the elbow.
- Hold the peak position for a moment, ensuring that you squeeze your bicep at the top of the movement.
- Gradually lower the dumbbell back to the starting position, fully extending your arm and feeling a stretch in your bicep, then repeat the movement for the desired number of repetitions before switching to the other arm.
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