Dumbbell One Arm Reverse Grip Press
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Reverse Grip Press
- Lay back onto the bench, holding the dumbbell above your chest with your arm fully extended.
- Slowly lower the dumbbell towards your chest, keeping your elbow close to your body and ensuring the palm of your hand is still facing upwards.
- Once the dumbbell is close to your chest, push it back up to the starting position, keeping the arm straight but not locked.
- Repeat the exercise for your desired number of repetitions before switching to the other arm.
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