Dumbbell One Arm Reverse Fly
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Reverse Fly
- Extend the arm with the dumbbell straight down from your shoulder, keeping a slight bend in your elbow, this is your starting position.
- Keeping your torso still and your arm slightly bent, lift the dumbbell up and out to the side until it is at shoulder level.
- Pause for a moment at the top of the movement and squeeze your shoulder blades together.
- Lower the dumbbell back to the starting position in a controlled manner to complete one repetition. Repeat the exercise for your desired number of reps before switching to the other arm.
Related Exercises:
