Dumbbell One arm Revers Wrist Curl
Performing the: A Step-by-Step Tutorial Dumbbell One arm Revers Wrist Curl
- Slowly lower the weight as far as possible, maintaining a firm grip on the dumbbell and keeping your forearm stationary.
- Then, using only your wrist, curl the dumbbell upwards as high as possible.
- Hold this position for a moment to maximize the contraction in your forearm muscles.
- Slowly lower the weight back to the starting position, repeating the exercise for your desired number of repetitions before switching to the other arm.
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