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Dumbbell One Arm Lunge

Performing the: A Step-by-Step Tutorial Dumbbell One Arm Lunge

Step forward with the leg opposite to the hand holding the dumbbell, bending your knee until your thigh is parallel to the floor, ensuring your knee does not go past your toes.
As you step forward, lower your body by bending the knee of your front leg until it forms a 90-degree angle, while keeping your back straight.
Push off your front foot, engaging your core and glutes to return to your starting position.
Repeat the exercise on the other side by switching the dumbbell to your other hand and stepping forward with the opposite leg.