Dumbbell One Arm Low Fly
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Low Fly
- Slightly bend your knees and lean forward from your waist, keeping your back straight and your core engaged.
- Extend the arm holding the dumbbell straight down towards the floor, keeping a slight bend in your elbow.
- Slowly lift the dumbbell up and out to the side in a wide arc until it is level with your shoulder, ensuring to keep your arm slightly bent throughout the movement.
- Slowly lower the dumbbell back down to the starting position, and repeat the exercise for the desired number of repetitions before switching to the other arm.
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