Dumbbell One Arm Lateral Raise with support
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Lateral Raise with support
- Keep your feet shoulder-width apart, slightly bend your knees, and maintain a straight back.
- Slowly lift the dumbbell to the side until your arm is parallel to the ground, keeping a slight bend in your elbow and maintaining control of the movement.
- Pause at the top of the movement for a second, then slowly lower the dumbbell back down to the starting position.
- Repeat this for the desired number of reps, then switch sides and perform the exercise with the other arm.
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