Dumbbell One Arm Kickback
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Kickback
- Lean forward slightly at the waist, keeping your back straight, and bend your elbow so that the dumbbell is aligned with your torso.
- Keep your upper arm stationary, exhale and use your triceps to lift the weight until your arm is fully extended behind you.
- Hold for a moment at the top of the movement, focusing on the contraction in your triceps.
- Inhale and slowly lower the dumbbell back to the starting position. This completes one repetition.
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