Dumbbell One Arm Kickback
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Kickback
- Lean forward slightly and bend your elbow so that your upper arm is parallel to the floor, keeping your back straight and your core engaged.
- Slowly extend your arm behind you until it is straight and parallel to the floor, keeping your elbow close to your body. This is the "kickback" motion.
- Pause for a moment when your arm is fully extended, squeezing your tricep muscle.
- Slowly return your arm to the starting position, keeping the motion controlled and smooth, then repeat the exercise for your desired number of repetitions before switching to the other arm.
Related Exercises:
