Dumbbell One Arm Hammer Preacher Curl
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Hammer Preacher Curl
- Grab a dumbbell with one hand using a neutral grip (palm facing your torso) and sit on the preacher bench, placing the back of your upper arm on top of the pad, with your arm fully extended.
- As you breathe in, slowly curl the dumbbell up while keeping the upper arm stationary, continuing the movement until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief moment as you squeeze your biceps.
- As you exhale, slowly begin to bring the dumbbell back to the starting position as your muscles stretch. Repeat for the recommended amount of repetitions and then switch arms.
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