Dumbbell One Arm Front Raise
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Front Raise
- Keeping your arm slightly bent at the elbow and your body still, slowly lift the dumbbell up in front of you until your arm is parallel to the floor.
- Pause for a moment at the top of the movement to really feel the contraction in your shoulder.
- Then, slowly lower the dumbbell back down to the starting position, ensuring you maintain control throughout the movement.
- Repeat the exercise for your desired number of repetitions, then switch to the other arm.
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