Dumbbell One Arm French Press on Exercise Ball
Performing the: A Step-by-Step Tutorial Dumbbell One Arm French Press on Exercise Ball
- Extend your arm holding the dumbbell straight up towards the ceiling, keeping your elbow close to your head.
- Slowly bend your elbow, lowering the dumbbell behind your head until your arm is at about a 90-degree angle, ensuring you keep the upper part of your arm stationary.
- Push your arm back up to the initial position, using your triceps to lift the dumbbell.
- Repeat the exercise for the desired number of repetitions before switching to the other arm.
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