Dumbbell One Arm Floor Fly
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Floor Fly
- Extend the arm holding the dumbbell straight up towards the ceiling, ensuring your palm is facing towards your feet.
- Slowly lower the dumbbell out to your side, keeping your arm straight, until it is about level with the floor or as far as comfortable.
- Pause for a moment, then use your chest muscles to raise the dumbbell back up to the starting position.
- Repeat this motion for your desired number of repetitions, then switch to the other arm and perform the same steps.
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