Dumbbell One Arm Concetration Curl
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Concetration Curl
- Bend your elbow and rest it against the same side inner thigh, allowing the dumbbell to hang down towards the floor.
- Slowly curl the dumbbell up towards your chest, keeping your upper arm and elbow stationary on your leg to isolate the bicep.
- Hold the position at the top of the curl for a moment, squeezing your bicep muscle.
- Slowly lower the dumbbell back down to the starting position, repeating the exercise for your desired number of reps before switching to the other arm.
Related Exercises:
