Dumbbell One Arm Bent-over Row
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Bent-over Row
- Bend your knees slightly and lean forward from your waist until your torso is almost parallel to the floor, making sure to keep your back straight.
- Hold onto the bench with your free hand for support, and let the hand holding the dumbbell hang down from your shoulder.
- Pull the dumbbell up towards your waist, keeping your elbow close to your body and squeezing your shoulder blades together at the top of the movement.
- Lower the dumbbell back down in a controlled manner to the starting position, and repeat the exercise for your desired number of reps before switching to the other arm.
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