Dumbbell Neutral Grip Bench Press
Performing the: A Step-by-Step Tutorial Dumbbell Neutral Grip Bench Press
- Slowly lower the dumbbells down to the sides of your chest, keeping your elbows at a 90-degree angle.
- Press the weights back up to the starting position, fully extending your arms but without locking your elbows.
- Ensure that you maintain the neutral grip throughout the movement, with your palms facing each other.
- Repeat this process for your desired number of repetitions, making sure to keep your movements controlled and steady.
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