Dumbbell Lying Wide-Grip Row on Rack
Performing the: A Step-by-Step Tutorial Dumbbell Lying Wide-Grip Row on Rack
- Lie down on the bench on your back, reach up, and grab the barbell with a wide grip, ensuring your hands are wider than shoulder-width apart.
- Pull the bar down towards your chest while keeping your elbows flared out, ensuring to squeeze your back muscles as you perform the movement.
- Hold the position for a second when the bar touches your chest, then slowly return the bar back to the starting position.
- Repeat the movement for your desired number of repetitions, ensuring to maintain the correct form throughout the exercise.
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