Dumbbell Lying Wide Curl
Performing the: A Step-by-Step Tutorial Dumbbell Lying Wide Curl
- With your palms facing upwards, extend your arms out to the sides in line with your shoulders, keeping them slightly bent at the elbows.
- Slowly curl the dumbbells up towards your shoulders while keeping your elbows stationary and ensuring the movement is only happening at your biceps.
- Hold the contraction at the top for a moment, squeezing your biceps.
- Gradually lower the dumbbells back to the starting position, maintaining control of the movement throughout, and repeat for the desired number of repetitions.
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