Dumbbell Lying Triceps Extension on Floor
Performing the: A Step-by-Step Tutorial Dumbbell Lying Triceps Extension on Floor
- Extend your arms fully above your chest, keeping the dumbbells parallel to each other and your palms facing each other.
- Slowly bend your elbows to lower the dumbbells towards your forehead, keeping your upper arms stationary and ensuring that only your forearms move.
- Pause for a moment when the dumbbells are close to your forehead, without touching it.
- Push the dumbbells back up to the starting position, extending your arms fully and squeezing your triceps at the top of the movement.
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