Dumbbell Lying Triceps Extension
Performing the: A Step-by-Step Tutorial Dumbbell Lying Triceps Extension
- Slowly bend your elbows to lower the dumbbells down towards your head, keeping your upper arms stationary and ensuring the weights remain parallel to each other.
- Continue lowering the weights until your elbows are at a 90-degree angle and the dumbbells are just above your forehead.
- Pause for a moment at the bottom of the movement, then use your triceps to return the dumbbells back to the starting position.
- Repeat this movement for your desired number of repetitions, making sure to keep your upper arms still and only moving your forearms.
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