Dumbbell Lying Triceps Extension
Performing the: A Step-by-Step Tutorial Dumbbell Lying Triceps Extension
- Slowly bend your elbows and lower the dumbbells until they are near your ears, keeping your elbows fixed and pointed towards the ceiling.
- Make sure to keep your upper arms stationary throughout the movement, only moving your forearms.
- Once the dumbbells are near your ears, pause for a moment and then use your triceps to extend your arms back to the starting position.
- Repeat this movement for the desired number of repetitions, making sure to maintain proper form throughout the exercise.
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