Dumbbell Lying Triceps Extension
Performing the: A Step-by-Step Tutorial Dumbbell Lying Triceps Extension
- Keep your upper arms stationary throughout the exercise, only moving your forearms to lower the weights in a controlled manner until they are beside your head, elbows at about a 90-degree angle.
- Make sure to keep your elbows close to your head and perpendicular to the floor during this movement.
- After a brief pause at the bottom of the movement, use your triceps to return the weight to the starting position, fully extending your arms but not locking your elbows.
- Repeat this motion for your desired number of repetitions, ensuring to maintain form and control throughout the exercise.
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