Dumbbell Lying Supine Biceps Curl
Performing the: A Step-by-Step Tutorial Dumbbell Lying Supine Biceps Curl
- Keep your elbows close to your torso at all times and maintain full control of the dumbbells.
- Slowly curl the weights while contracting your biceps as you breathe out, keep the rest of your body still.
- Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief moment as you squeeze your biceps.
- Gradually begin to bring the dumbbells back to the starting position as your breathe in. Repeat this for the recommended amount of repetitions.
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