Dumbbell Lying Supination
Performing the: A Step-by-Step Tutorial Dumbbell Lying Supination
- Extend your arms straight up over your chest, keeping a slight bend in your elbows to avoid strain.
- Slowly rotate your wrists outward so that your palms face away from your body, this is called supination.
- Hold this position for a second, then slowly rotate your wrists back to the starting position.
- Repeat this movement for your desired number of repetitions, ensuring to maintain control and smooth motion throughout the exercise.
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