Dumbbell Lying Rear Delt Row
Performing the: A Step-by-Step Tutorial Dumbbell Lying Rear Delt Row
- Keep your feet flat on the ground and your chest slightly lifted off the bench to maintain a neutral spine.
- Extend your arms directly below your shoulders, keeping a slight bend in your elbows.
- Slowly lift the dumbbells to the side in a rowing motion, squeezing your shoulder blades together at the top of the movement.
- Lower the dumbbells back to the starting position in a controlled manner, ensuring not to let them touch the ground between repetitions.
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