Dumbbell Lying Pullover on Exercise Ball
Performing the: A Step-by-Step Tutorial Dumbbell Lying Pullover on Exercise Ball
- Slowly walk your feet forward, rolling down the ball until only your upper back and shoulders are resting on it, your body forming a bridge position with your hips lifted.
- Extend your arms above your chest, keeping a slight bend in your elbows and the dumbbell perpendicular to the floor.
- Lower the dumbbell over and beyond your head until your upper arms are in line with your torso, inhaling as you do so.
- Pull the dumbbell back to the initial position above your chest, exhaling as you do this, to complete one rep of the exercise.
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