Dumbbell Lying Pronation
Performing the: A Step-by-Step Tutorial Dumbbell Lying Pronation
- Extend your arms above your chest, palms facing each other, keeping a slight bend in your elbows to avoid strain.
- Slowly rotate your wrists so that your palms face upwards, this is the pronation part of the exercise.
- Hold this position for a moment to maximize the tension in the forearms, then rotate your wrists to return to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to control the movement and keep your arms steady throughout.
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