Dumbbell Lying Pronated Grip Maltese Hold Isometric
Performing the: A Step-by-Step Tutorial Dumbbell Lying Pronated Grip Maltese Hold Isometric
- Engage your core and lift your arms slightly, keeping them straight, so that the dumbbells are just off the ground. This is your starting position.
- Now, without bending your elbows, hold this position for a set period of time, focusing on engaging your shoulder muscles.
- Remember to keep your neck in a neutral position and your eyes looking down to avoid straining.
- After holding for the desired time, slowly lower your arms back to the starting position, rest, and then repeat for the desired number of sets.
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