Dumbbell Lying One Arm Supinated Triceps Extension
Performing the: A Step-by-Step Tutorial Dumbbell Lying One Arm Supinated Triceps Extension
- Slowly bend your elbow, allowing it to move naturally to the side, to lower the dumbbell until it is near your forehead.
- Keep your upper arm stationary and ensure that only your forearm is moving during this step.
- Pause for a moment at the bottom of the movement, then push the dumbbell back up using your triceps, until your arm is fully extended again.
- Repeat for the desired number of repetitions, then switch arms and perform the same steps.
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