Dumbbell Lying One Arm Supinated Triceps Extension
Performing the: A Step-by-Step Tutorial Dumbbell Lying One Arm Supinated Triceps Extension
- Slowly bend your elbow, keeping the upper arm stationary, and lower the dumbbell until it is about level with your forehead.
- Hold this position for a moment, ensuring your elbow stays in place and doesn't move to the sides.
- Then, using your triceps, push the dumbbell back up to the starting position, keeping your arm straight and the movement controlled.
- Repeat this exercise for your desired number of repetitions, then switch arms and perform the same steps.
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