Dumbbell Lying One Arm Rear Lateral Raise

Performing the: A Step-by-Step Tutorial Dumbbell Lying One Arm Rear Lateral Raise

• Keep your upper arm close to your body and your elbow slightly bent.
• Slowly raise the dumbbell in a semicircular motion until your arm is parallel to the floor, keeping your elbow in the same position.
• Pause for a moment at the top of the movement to contract your shoulder muscles.
• Lower the dumbbell back down in a controlled manner to the starting position, ensuring you keep your arm close to your body throughout the movement.

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