Dumbbell Lying One Arm Pronated Triceps Extension
Performing the: A Step-by-Step Tutorial Dumbbell Lying One Arm Pronated Triceps Extension
- Keep your elbow stationary and close to your head as you slowly lower the dumbbell in an arc motion behind your head until your forearm is parallel to the floor.
- Pause for a moment, then reverse the motion by extending your arm back to the starting position without moving your elbow.
- Ensure that the movement is controlled and that the focus is on the contraction of the triceps muscle.
- Repeat the desired number of repetitions and then switch to the other arm.
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