Dumbbell Lying One Arm Press
Performing the: A Step-by-Step Tutorial Dumbbell Lying One Arm Press
- Hold the dumbbell at shoulder level with your arm bent at a 90-degree angle, ensuring that your palm is facing towards your feet.
- Push the dumbbell upwards until your arm is fully extended, but make sure not to lock your elbow.
- Slowly lower the dumbbell back down to the starting position, maintaining control throughout the movement.
- Repeat the exercise for your desired number of repetitions, then switch to the other arm and perform the same steps.
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