Dumbbell Lying One Arm Press
Performing the: A Step-by-Step Tutorial Dumbbell Lying One Arm Press
- Slowly lower the dumbbell by bending your elbow until your upper arm is parallel to the ground, keeping your wrist straight and aligned with your forearm.
- Pause for a moment when your elbow reaches the same height as your shoulder.
- Push the dumbbell back up to the starting position, fully extending your arm but without locking your elbow.
- Repeat the exercise for your desired number of repetitions before switching to the other arm.
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