Dumbbell Lying One Arm Press
Performing the: A Step-by-Step Tutorial Dumbbell Lying One Arm Press
- Extend your arm holding the dumbbell straight up towards the ceiling, keeping your wrist straight and your palm facing your feet.
- Slowly lower the dumbbell down to the side of your chest, keeping your elbow at a 90-degree angle and your forearm vertical to the floor.
- Push the dumbbell back up to the starting position, fully extending your arm but without locking your elbow.
- Repeat these steps for the desired number of repetitions, then switch to the other arm.
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