Dumbbell Lying One Arm Deltoid Rear
Performing the: A Step-by-Step Tutorial Dumbbell Lying One Arm Deltoid Rear
- Hold a dumbbell in your upper hand, keeping your elbow slightly bent, and let it hang down towards the floor.
- Slowly raise the dumbbell in an arc-like motion over your body until it's directly above your shoulder.
- Pause for a moment at the top of the lift to maximize the contraction in your rear deltoid.
- Slowly lower the dumbbell back down to the starting position, ensuring you maintain control throughout the movement.
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